London's Run - Half Marathon - Jan 29, 2011

We only got this one picture at London's Run but we sure had a blast. These two girls are my constant running companions and dear friends. The course was a little more exciting than my first half and I surpassed my goal time. I hoped to beat my first half pace of 9:31 per mile and my average ended up being 8:58 per mile (according to my Garmin). I learned a few things after my first half and I felt much better this time around. I made sure to have a Gu at mile 6 instead of waiting until mile 10 when I was running on empty. I had another at mile 11 and felt like I could keep going when I finished the 13.10 miles. We all 3 got our best personal times so it was a great morning for all.

Sheryl, Rhonda, Marla